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flower essences

upcoming events

schedule an appointment

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FOLLOW ALONG ON MY JOURNEY
@butterflyandlotus

Recently, I returned from a getaway, and my body was feeling jittery, irritable, and not quite itself. I went from visiting wide open spaces with nature, trees, moonrises and sunsets to the beautiful suburb I live in. I love where I live, and it is v

✨ Who is ready for some rest and rejuvenation? ✨

Yoga Nidra is a practice where your body gets the space to enter a deep rest and relaxation, and your mind remains aware and can connect to self and your highest dreams and intentions.

And because t

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