We are all affected by what is going on around us. And to heal and keep moving forward, we also need to tend to ourselves and take a moment to rest.

Come lay down and enjoy a meditation to Revitalize, Replenish and Re-energize you.

Allow your body to blissfully rest and release tension and stress, while your mind delves into deep awareness and mindfulness. All you need to do is lay down, relax, let go, and listen to the soothing tranquility of the guided yoga nidra.

To create a cozy and comfortable space for yourself, please bring the following with you:

• a soft towel or yoga mat to lay down on

• a bolster or rolled up towel to support your knees

• a towel, pillow or sweatshirt to support your head

• a blanket to cover your body

• an eye pillow, if desired

Please bring something that is special to you to add to our communal altar.

We will create the altar together and at the end, we will take it apart, and you will take your item home with you.

* If you have been affected by the Southern California fires, please join us with no payment. We will all heal together. *

More about Yoga Nidra:

Yoga Nidra is a practice where your body gets the space to enter a deep rest and relaxation, and your mind remains aware and can connect to self and your highest dreams and intentions.

This is a space where you allow yourself to surrender to a state of complete relaxation, where your body can release tension and stress, and your mind can delve into a realm of deep awareness and mindfulness. This practice offers a unique opportunity to connect with your inner self, explore your deepest desires, and set powerful intentions for your life. As you immerse yourself in the soothing sensations of tranquility, you open the door to a world of endless possibilities and self-discovery.

We are all affected by what is going on around us. And to heal and keep moving forward, we also need to tend to ourselves and take a moment to rest.

Come lay down and enjoy a meditation to Revitalize, Replenish and Re-energize you.

Allow your body to blissfully rest and release tension and stress, while your mind delves into deep awareness and mindfulness. All you need to do is lay down, relax, let go, and listen to the soothing tranquility of the guided yoga nidra.

To create a cozy and comfortable space for yourself, please bring the following with you:

• a soft towel or yoga mat to lay down on

• a bolster or rolled up towel to support your knees

• a towel, pillow or sweatshirt to support your head

• a blanket to cover your body

• an eye pillow, if desired

Please bring something that is special to you to add to our communal altar.

We will create the altar together and at the end, we will take it apart, and you will take your item home with you.

* If you have been affected by the Southern California fires, please join us with no payment. We will all heal together. *

More about Yoga Nidra:

Yoga Nidra is a practice where your body gets the space to enter a deep rest and relaxation, and your mind remains aware and can connect to self and your highest dreams and intentions.

This is a space where you allow yourself to surrender to a state of complete relaxation, where your body can release tension and stress, and your mind can delve into a realm of deep awareness and mindfulness. This practice offers a unique opportunity to connect with your inner self, explore your deepest desires, and set powerful intentions for your life. As you immerse yourself in the soothing sensations of tranquility, you open the door to a world of endless possibilities and self-discovery.

Yoga Nidra is a practice where your body gets the space to enter a deep rest and relaxation, and your mind remains aware and can connect to self and your highest dreams and intentions.

And because this is a virtual Yoga Nidra, you get to curl up in your cozy nest at home and stay in rest and relaxation for as long as you want.

Come rest deeply with me as we celebrate the beginning of Winter.

Sliding scale payment of $15-$30

No one will be turned away for lack of funds. Please email me for more info (natalia@butterflyandlotus.com).

Lay down and enjoy an hour long meditation to Revitalize, Replenish and Re-energize you.

Allow your body to blissfully rest and release tension and stress, while your mind delves into deep awareness and mindfulness. All you need to do is lay down, relax, let go, and listen to the soothing tranquility of the guided yoga nidra.

To create a cozy and comfortable space for yourself, please bring the following with you:

• a soft towel or yoga mat to lay down on

• a bolster or rolled up towel to support your knees

• a towel, pillow or sweatshirt to support your head

• a blanket to cover your body

• an eye pillow, if desired

Please bring something that is special to you to add to our communal altar.

We will create the altar together and at the end, we will take it apart, and you will take your item home with you.

More about Yoga Nidra:

Yoga Nidra is a practice where your body gets the space to enter a deep rest and relaxation, and your mind remains aware and can connect to self and your highest dreams and intentions.

This is a space where you allow yourself to surrender to a state of complete relaxation, where your body can release tension and stress, and your mind can delve into a realm of deep awareness and mindfulness. This practice offers a unique opportunity to connect with your inner self, explore your deepest desires, and set powerful intentions for your life. As you immerse yourself in the soothing sensations of tranquility, you open the door to a world of endless possibilities and self-discovery.

Lay down and enjoy an hour long meditation to Revitalize, Replenish and Re-energize you.

Allow your body to blissfully rest and release tension and stress, while your mind delves into deep awareness and mindfulness. All you need to do is lay down, relax, let go, and listen to the soothing tranquility of the guided yoga nidra.

To create a cozy and comfortable space for yourself, please bring the following with you:

• a soft towel or yoga mat to lay down on

• a bolster or rolled up towel to support your knees

• a towel, pillow or sweatshirt to support your head

• a blanket to cover your body

• an eye pillow, if desired

More about Yoga Nidra:

Yoga Nidra is a practice where your body gets the space to enter a deep rest and relaxation, and your mind remains aware and can connect to self and your highest dreams and intentions.

This is a space where you allow yourself to surrender to a state of complete relaxation, where your body can release tension and stress, and your mind can delve into a realm of deep awareness and mindfulness. This practice offers a unique opportunity to connect with your inner self, explore your deepest desires, and set powerful intentions for your life. As you immerse yourself in the soothing sensations of tranquility, you open the door to a world of endless possibilities and self-discovery.

Lay down and enjoy an hour long journey with Yoga Nidra meditation to Replenish and Recharge.

Yoga Nidra can be translated as "conscious sleep." Allow your body to enter a state of deep rest and relaxation, while your mind moves into deep awareness. As you release tension and stress from your body, your mind can receive in a state of still mindfulness. All you need to do is lay down, relax, let go, and listen to the soothing tranquility of the guided Yoga Nidra.

Lay down and enjoy an hour long meditation to Revitalize, Replenish and Re-energize you.

Allow your body to blissfully rest and release tension and stress, while your mind delves into deep awareness and mindfulness. All you need to do is lay down, relax, let go, and listen to the soothing tranquility of the guided yoga nidra.

To create a cozy and comfortable space for yourself, please bring the following with you:

• a soft towel or yoga mat to lay down on

• a bolster or rolled up towel to support your knees

• a towel, pillow or sweatshirt to support your head

• a blanket to cover your body

• an eye pillow, if desired

More about Yoga Nidra:

Yoga Nidra is a practice where your body gets the space to enter a deep rest and relaxation, and your mind remains aware and can connect to self and your highest dreams and intentions.

This is a space where you allow yourself to surrender to a state of complete relaxation, where your body can release tension and stress, and your mind can delve into a realm of deep awareness and mindfulness. This practice offers a unique opportunity to connect with your inner self, explore your deepest desires, and set powerful intentions for your life. As you immerse yourself in the soothing sensations of tranquility, you open the door to a world of endless possibilities and self-discovery.

Yoga Nidra is a practice where your body gets the space to enter a deep rest and relaxation, and your mind remains aware and can connect to self and your highest dreams and intentions.

And because this is a virtual Yoga Nidra, you get to curl up in your cozy nest at home and stay in rest and relaxation for as long as you want.

Come rest deeply with me as we celebrate the beginning of Autumn.

Sliding scale payment of $15-$30

No one will be turned away for lack of funds. Please email me for more info.

You are invited to join me and my beautiful friend, Yāna, of Premayāna, as we offer Held. @premayana_healing

Witness the power of collaboration as two devoted friends & space holders combine their gifts for nourishment and healing.

This is our loving invitation to Allow yourself to be Held, trusting that you are in a space of unconditional acceptance and understanding.

We will be sharing a two hour workshop where you will be being Held in all that you are through the practices of restorative yoga, yoga nidra and flower essences.

Please come as you are, and know that all of you is welcome.

Invite your friends and share in the magic of being Held.

Exchange : 50 USD/45 EUR

Celebrate the shifting season with Hatha Yoga, breath,

flower essences & Yoga Nidra

with Maya Siklai & Natalia Kennedy

Join us for a special deep rest Yoga and Meditation workshop as medicine for this transition into Fall and through the eclipse season. Gather amidst the changing flora of a peaceful garden for an hour of gentle, all levels yoga and breath work with Maya, followed by a Yoga Nidra meditation (Yoga Nidra means “conscious sleep”, a deeply relaxing technique) along with the application of a special blend of flower essences curated by Natalia.

Your investment: $60 single, $100 for two tickets purchased together

Lay down and enjoy an hour long meditation to Revitalize, Replenish and Re-energize you.

Allow your body to blissfully rest and release tension and stress, while your mind delves into deep awareness and mindfulness. All you need to do is lay down, relax, let go, and listen to the soothing tranquility of the guided yoga nidra.

To create a cozy and comfortable space for yourself, please bring the following with you:

• a soft towel or yoga mat to lay down on

• a bolster or rolled up towel to support your knees

• a towel, pillow or sweatshirt to support your head

• a blanket to cover your body

• an eye pillow, if desired

More about Yoga Nidra:

Yoga Nidra is a practice where your body gets the space to enter a deep rest and relaxation, and your mind remains aware and can connect to self and your highest dreams and intentions.

This is a space where you allow yourself to surrender to a state of complete relaxation, where your body can release tension and stress, and your mind can delve into a realm of deep awareness and mindfulness. This practice offers a unique opportunity to connect with your inner self, explore your deepest desires, and set powerful intentions for your life. As you immerse yourself in the soothing sensations of tranquility, you open the door to a world of endless possibilities and self-discovery.

An absolutely refreshing and revitalizing two hour gathering of being Held by Yāna and Natalia. Relish in an hour of restorative yoga accompanied with poetry and music, followed by an hour of relaxing and inspiring yoga nidra accompanied by supportive flower essences. Witness the power of collaboration as two devoted friends and women combine their gifts for nourishment and healing.

Together, we will guide you to explore the depths of your being, uncovering the beauty and strength that lie within you.

Trust in the power of healing and transformation, knowing that you are supported every step of the way. Embrace this moment as a sacred opportunity to reconnect with your true self and step into a future filled with rest, peace, joy, and fulfillment.

We look forward to holding you.

Natalia & Yāna