Lay down and enjoy an hour long meditation to Revitalize, Replenish and Re-energize you.

Allow your body to blissfully rest and release tension and stress, while your mind delves into deep awareness and mindfulness. All you need to do is lay down, relax, let go, and listen to the soothing tranquility of the guided yoga nidra.

To create a cozy and comfortable space for yourself, please bring the following with you:

• a soft towel or yoga mat to lay down on

• a bolster or rolled up towel to support your knees

• a towel, pillow or sweatshirt to support your head

• a blanket to cover your body

• an eye pillow, if desired

More about Yoga Nidra:

Yoga Nidra is a practice where your body gets the space to enter a deep rest and relaxation, and your mind remains aware and can connect to self and your highest dreams and intentions.

This is a space where you allow yourself to surrender to a state of complete relaxation, where your body can release tension and stress, and your mind can delve into a realm of deep awareness and mindfulness. This practice offers a unique opportunity to connect with your inner self, explore your deepest desires, and set powerful intentions for your life. As you immerse yourself in the soothing sensations of tranquility, you open the door to a world of endless possibilities and self-discovery.