Lay down and enjoy an hour long journey with Yoga Nidra meditation to Replenish and Recharge.

Yoga Nidra can be translated as "conscious sleep." Allow your body to enter a state of deep rest and relaxation, while your mind moves into deep awareness. As you release tension and stress from your body, your mind can receive in a state of still mindfulness. All you need to do is lay down, relax, let go, and listen to the soothing tranquility of the guided Yoga Nidra.